{"version":"https://jsonfeed.org/version/1","title":"Sondra Budd Counselling Services","home_page_url":"https://sondrabudd.ca","description":"Sondra Budd Counselling Services","author":{"name":"Sondra Budd Counselling Services"},"items":[{"id":"https://sondrabudd.ca/blog/f/when-summer-feels-overwhelming-understanding-parent-and-caregiv","html_content":"

When Summer Feels Overwhelming: Understanding Parent and Caregiver Stress During School Break

","url":"https://sondrabudd.ca/blog/f/when-summer-feels-overwhelming-understanding-parent-and-caregiv","title":"When Summer Feels Overwhelming: Understanding Parent and Caregiv","summary":"When Summer Feels Overwhelming: Understanding Parent and Caregiver Stress During School Break","date_modified":"2026-06-18T15:23:48Z"},{"id":"https://sondrabudd.ca/blog/f/when-summer-isn%E2%80%99t-a-break-understanding-the-child-who-struggles","html_content":"

When Summer Isn't a Break: Understanding the Child Who Struggles When School Ends

","url":"https://sondrabudd.ca/blog/f/when-summer-isn%E2%80%99t-a-break-understanding-the-child-who-struggles","title":"When Summer Isn’t a Break: Understanding the Child Who Struggles ","summary":"When Summer Isn't a Break: Understanding the Child Who Struggles When School Ends","date_modified":"2026-06-18T14:32:28Z"},{"id":"https://sondrabudd.ca/blog/f/direct-couples-therapist","html_content":"

What to Expect from Therapy with Me: Your Direct Couples Therapist

","url":"https://sondrabudd.ca/blog/f/direct-couples-therapist","title":"Direct Couples Therapist","summary":"What to Expect from Therapy with Me: Your Direct Couples Therapist","date_modified":"2026-05-14T05:02:54Z"},{"id":"https://sondrabudd.ca/blog/f/walk-and-talk-therapy-an-evidence-based-approach-to-healing","html_content":"

Walk-and-Talk Therapy: An Evidence-Based Approach to Healing in Motion

","url":"https://sondrabudd.ca/blog/f/walk-and-talk-therapy-an-evidence-based-approach-to-healing","title":"Walk-and-Talk Therapy: An Evidence-Based Approach to Healing","summary":"Walk-and-Talk Therapy: An Evidence-Based Approach to Healing in Motion","date_modified":"2026-04-25T13:38:35Z"},{"id":"https://sondrabudd.ca/blog/f/relational-self-abandonment","html_content":"

When You Become Who You Need to Be: Dissociation, Attachment, and the Loss of Self

","url":"https://sondrabudd.ca/blog/f/relational-self-abandonment","title":"Relational Self-Abandonment","summary":"When You Become Who You Need to Be: Dissociation, Attachment, and the Loss of Self","date_modified":"2026-04-20T21:24:59Z"},{"id":"https://sondrabudd.ca/blog/f/the-hero-the-scapegoat-and-the-lost-child","html_content":"

The Hero, the Scapegoat, and the Lost Child: How Family Roles Shape the Nervous System and the Self

","url":"https://sondrabudd.ca/blog/f/the-hero-the-scapegoat-and-the-lost-child","title":"The Hero, the Scapegoat, and the Lost Child","summary":"The Hero, the Scapegoat, and the Lost Child: How Family Roles Shape the Nervous System and the Self","date_modified":"2026-04-09T20:30:17Z"},{"id":"https://sondrabudd.ca/blog/f/relational-life-therapy-why-insight-alone-isnt-enough","html_content":"

Relational Life Therapy: Why Insight Alone Doesn’t Change Relationships

","url":"https://sondrabudd.ca/blog/f/relational-life-therapy-why-insight-alone-isnt-enough","title":"Relational Life Therapy: Why Insight Alone Isn't Enough","summary":"Relational Life Therapy: Why Insight Alone Doesn’t Change Relationships","date_modified":"2026-04-05T14:09:47Z"},{"id":"https://sondrabudd.ca/blog/f/emotional-shutdown-in-adults","html_content":"

Emotional Shutdown in Adults: When Emotional Distance Feels Personal

","url":"https://sondrabudd.ca/blog/f/emotional-shutdown-in-adults","title":"Emotional Shutdown in Adults","summary":"Emotional Shutdown in Adults: When Emotional Distance Feels Personal","date_modified":"2026-01-24T18:10:23Z"},{"id":"https://sondrabudd.ca/blog/f/abnormal-and-healthy-self-soothing-how-the-nervous-system-copes","html_content":"

Abnormal and Healthy Self-Soothing: How the Nervous System Learns to Cope

","url":"https://sondrabudd.ca/blog/f/abnormal-and-healthy-self-soothing-how-the-nervous-system-copes","title":"Abnormal and Healthy Self-Soothing: How the Nervous System Copes","summary":"Abnormal and Healthy Self-Soothing: How the Nervous System Learns to Cope","date_modified":"2026-01-15T12:39:54Z"},{"id":"https://sondrabudd.ca/blog/f/adult-children-of-emotionally-immature-parents","html_content":"

Adult Children of Emotionally Immature Parents: Understanding, Evidence, and Healing

","url":"https://sondrabudd.ca/blog/f/adult-children-of-emotionally-immature-parents","title":"Adult Children of Emotionally Immature Parents","summary":"Adult Children of Emotionally Immature Parents: Understanding, Evidence, and Healing","date_modified":"2026-01-13T14:01:45Z"},{"id":"https://sondrabudd.ca/blog/f/%E2%80%9Cas-long-as-you%E2%80%99re-alright-it-doesn%E2%80%99t-matter-about-me%E2%80%9D","html_content":"

“As long as you’re alright, it doesn’t matter about me.”

","url":"https://sondrabudd.ca/blog/f/%E2%80%9Cas-long-as-you%E2%80%99re-alright-it-doesn%E2%80%99t-matter-about-me%E2%80%9D","title":"“As long as you’re alright, it doesn’t matter about me.”","summary":"“As long as you’re alright, it doesn’t matter about me.”","date_modified":"2026-01-12T14:31:51Z"},{"id":"https://sondrabudd.ca/blog/f/%E2%80%9Ci-just-need-five-minutes-to-myself%E2%80%9D","html_content":"

“I Just Need Five Minutes to Myself”: What This Phrase Really Means in Relationships

","url":"https://sondrabudd.ca/blog/f/%E2%80%9Ci-just-need-five-minutes-to-myself%E2%80%9D","title":"“I Just Need Five Minutes to Myself”","summary":"“I Just Need Five Minutes to Myself”: What This Phrase Really Means in Relationships","date_modified":"2026-01-10T02:01:35Z"},{"id":"https://sondrabudd.ca/blog/f/when-childhood-adversity-enters-the-relationship","html_content":"

When Childhood Adversity Enters the Relationship

","url":"https://sondrabudd.ca/blog/f/when-childhood-adversity-enters-the-relationship","title":"When Childhood Adversity Enters the Relationship","summary":"When Childhood Adversity Enters the Relationship","date_modified":"2026-01-08T19:53:55Z"},{"id":"https://sondrabudd.ca/blog/f/why-rituals-matter-in-relationships-what-the-research-tells-us","html_content":"

Why Rituals Matter in Relationships: What the Research Tells Us

","url":"https://sondrabudd.ca/blog/f/why-rituals-matter-in-relationships-what-the-research-tells-us","title":"Why Rituals Matter in Relationships: What the Research Tells Us","summary":"Why Rituals Matter in Relationships: What the Research Tells Us","date_modified":"2026-01-03T20:06:54Z"},{"id":"https://sondrabudd.ca/blog/f/your-internal-pharmacy-how-cortisol-and-serotonin-shape-stress","html_content":"

Your Internal Pharmacy: How Cortisol and Serotonin Shape Stress, Calm, and Daily Functioning

","url":"https://sondrabudd.ca/blog/f/your-internal-pharmacy-how-cortisol-and-serotonin-shape-stress","title":"Your Internal Pharmacy: How Cortisol and Serotonin Shape Stress, ","summary":"Your Internal Pharmacy: How Cortisol and Serotonin Shape Stress, Calm, and Daily Functioning","date_modified":"2025-12-31T14:55:14Z"},{"id":"https://sondrabudd.ca/blog/f/physical-eating-vs-emotional-eating","html_content":"

Emotional Eating: Understanding It as a Self-Soothing Skill (and How to Heal)

","url":"https://sondrabudd.ca/blog/f/physical-eating-vs-emotional-eating","title":"Physical Eating vs Emotional Eating","summary":"Emotional Eating: Understanding It as a Self-Soothing Skill (and How to Heal)","date_modified":"2025-12-26T15:45:24Z"},{"id":"https://sondrabudd.ca/blog/f/understanding-the-different-parts-of-ourselves","html_content":"

Understanding the Different Parts of Ourselves

","url":"https://sondrabudd.ca/blog/f/understanding-the-different-parts-of-ourselves","title":"Understanding the Different Parts of Ourselves","summary":"Understanding the Different Parts of Ourselves","date_modified":"2025-10-17T18:52:31Z"},{"id":"https://sondrabudd.ca/blog/f/what-is-trauma-informed-therapy","html_content":"

What Is Trauma-Informed Therapy?

","url":"https://sondrabudd.ca/blog/f/what-is-trauma-informed-therapy","title":"What Is Trauma-Informed Therapy?","summary":"What Is Trauma-Informed Therapy?","date_modified":"2025-10-17T14:51:54Z"},{"id":"https://sondrabudd.ca/blog/f/when-healing-outgrows-the-relationship-why-we-sometimes-evolve","html_content":"

When Healing Outgrows the Relationship: Why We Sometimes Evolve Beyond the Partner Who Once Rescued Us

","url":"https://sondrabudd.ca/blog/f/when-healing-outgrows-the-relationship-why-we-sometimes-evolve","title":"When Healing Outgrows the Relationship: Why We Sometimes Evolve ","summary":"When Healing Outgrows the Relationship: Why We Sometimes Evolve Beyond the Partner Who Once Rescued Us","date_modified":"2025-10-12T20:13:32Z"},{"id":"https://sondrabudd.ca/blog/f/romantic-rescue-when-loneliness-leads-to-love","html_content":"

Romantic Rescue: When Loneliness Leads to Love: How Vulnerability Can Pull Us Toward Unsafe Relationships.

","url":"https://sondrabudd.ca/blog/f/romantic-rescue-when-loneliness-leads-to-love","title":"Romantic Rescue: When Loneliness Leads to Love","summary":"Romantic Rescue: When Loneliness Leads to Love: How Vulnerability Can Pull Us Toward Unsafe Relationships.","date_modified":"2025-10-12T17:18:13Z"},{"id":"https://sondrabudd.ca/blog/f/recovering-from-emotional-pain-why-co-regulation-heals-better-th","html_content":"

Recovering from Emotional Pain: Why Co-Regulation Heals Better Than Isolation

","url":"https://sondrabudd.ca/blog/f/recovering-from-emotional-pain-why-co-regulation-heals-better-th","title":"Recovering from Emotional Pain: Why Co-Regulation Heals Better Th","summary":"Recovering from Emotional Pain: Why Co-Regulation Heals Better Than Isolation","date_modified":"2025-10-12T15:51:33Z"},{"id":"https://sondrabudd.ca/blog/f/understanding-traumatic-incident-reduction-tir-healing-trauma","html_content":"

Understanding Traumatic Incident Reduction (TIR): Healing Trauma in Your Body and Brain\nTrauma leaves more than memories; it can affect your thoughts, emotions, and body. Importantly, trauma is not defined by what happen...

","url":"https://sondrabudd.ca/blog/f/understanding-traumatic-incident-reduction-tir-healing-trauma","title":"Understanding Traumatic Incident Reduction (TIR): Healing Trauma ","summary":"Understanding Traumatic Incident Reduction (TIR): Healing Trauma in Your Body and Brain\nTrauma leaves more than memories; it can affect your thoughts, emotions, and body. Importantly, trauma is not defined by what happen...","date_modified":"2025-10-05T16:57:23Z"},{"id":"https://sondrabudd.ca/blog/f/feeling-mobilised-but-frozen-what%E2%80%99s-happening-inside-the-body-an","html_content":"

Feeling Mobilised but Frozen: What’s Happening Inside the Body and How to Shift It

","url":"https://sondrabudd.ca/blog/f/feeling-mobilised-but-frozen-what%E2%80%99s-happening-inside-the-body-an","title":"Feeling Mobilised but Frozen: What’s Happening Inside the Body an","summary":"Feeling Mobilised but Frozen: What’s Happening Inside the Body and How to Shift It","date_modified":"2025-10-02T17:44:04Z"},{"id":"https://sondrabudd.ca/blog/f/your-childs-brain-and-punishment","html_content":"

Proximity, Neural Development, and Behaviour Correction in Children

","url":"https://sondrabudd.ca/blog/f/your-childs-brain-and-punishment","title":"Your Child's Brain and Punishment","summary":"Proximity, Neural Development, and Behaviour Correction in Children","date_modified":"2025-10-02T14:41:21Z"},{"id":"https://sondrabudd.ca/blog/f/understanding-reactive-depression","html_content":"

Understanding Reactive Depression

","url":"https://sondrabudd.ca/blog/f/understanding-reactive-depression","title":"Understanding Reactive Depression","summary":"Understanding Reactive Depression","date_modified":"2025-09-29T13:30:06Z"},{"id":"https://sondrabudd.ca/blog/f/understanding-pact-a-research-based-approach-to-healing-couples","html_content":"

Understanding PACT: A Research-Based Approach to Healing Couples

","url":"https://sondrabudd.ca/blog/f/understanding-pact-a-research-based-approach-to-healing-couples","title":"Understanding PACT: A Research-Based Approach to Healing Couples","summary":"Understanding PACT: A Research-Based Approach to Healing Couples","date_modified":"2025-09-28T18:16:13Z"},{"id":"https://sondrabudd.ca/blog/f/trauma-bonding-and-trauma-disconnecting-how-we-get-tied-and-how","html_content":"

Trauma Bonding and Trauma Disconnecting: How We Get Tied, and How We Heal

","url":"https://sondrabudd.ca/blog/f/trauma-bonding-and-trauma-disconnecting-how-we-get-tied-and-how","title":"Trauma Bonding and Trauma Disconnecting: How We Get Tied, and How","summary":"Trauma Bonding and Trauma Disconnecting: How We Get Tied, and How We Heal","date_modified":"2025-09-27T23:04:50Z"},{"id":"https://sondrabudd.ca/blog/f/adoption-through-the-lens-of-the-adopted-child-understanding-emo","html_content":"

Adoption Through the Lens of the Adopted Child: Understanding Emotional Impact Across the Lifespan

","url":"https://sondrabudd.ca/blog/f/adoption-through-the-lens-of-the-adopted-child-understanding-emo","title":"Adoption Through the Lens of the Adopted Child: Understanding Emo","summary":"Adoption Through the Lens of the Adopted Child: Understanding Emotional Impact Across the Lifespan","date_modified":"2025-09-27T15:35:20Z"},{"id":"https://sondrabudd.ca/blog/f/when-therapy-becomes-the-first-safe-place","html_content":"

When Therapy Becomes the First Safe Place

","url":"https://sondrabudd.ca/blog/f/when-therapy-becomes-the-first-safe-place","title":"When Therapy Becomes the First Safe Place","summary":"When Therapy Becomes the First Safe Place","date_modified":"2025-09-27T14:34:34Z"},{"id":"https://sondrabudd.ca/blog/f/navigating-difficult-relationships-with-adult-children","html_content":"

Navigating Difficult Relationships with Adult Children

","url":"https://sondrabudd.ca/blog/f/navigating-difficult-relationships-with-adult-children","title":"Navigating Difficult Relationships with Adult Children","summary":"Navigating Difficult Relationships with Adult Children","date_modified":"2025-09-23T13:00:00Z"},{"id":"https://sondrabudd.ca/blog/f/understanding-teen-mental-health-why-so-many-young-people-are-st","html_content":"

Understanding Teen Mental Health: Why So Many Young People Are Struggling

","url":"https://sondrabudd.ca/blog/f/understanding-teen-mental-health-why-so-many-young-people-are-st","title":"Understanding Teen Mental Health: Why So Many Young People Are St","summary":"Understanding Teen Mental Health: Why So Many Young People Are Struggling","date_modified":"2025-09-22T13:00:00Z"},{"id":"https://sondrabudd.ca/blog/f/understanding-eating-disorders-what-you-need-to-know","html_content":"

Understanding Eating Disorders: What You Need to Know

","url":"https://sondrabudd.ca/blog/f/understanding-eating-disorders-what-you-need-to-know","title":"Understanding Eating Disorders: What You Need to Know","summary":"Understanding Eating Disorders: What You Need to Know","date_modified":"2025-09-21T20:00:00Z"},{"id":"https://sondrabudd.ca/blog/f/what-is-sex-therapy","html_content":"

What Is Sex Therapy?

","url":"https://sondrabudd.ca/blog/f/what-is-sex-therapy","title":"What Is Sex Therapy?","summary":"What Is Sex Therapy?","date_modified":"2025-09-21T14:14:53Z"},{"id":"https://sondrabudd.ca/blog/f/why-people-cheat-what-research-tells-us","html_content":"

Why People Cheat: What Research Tells Us

","url":"https://sondrabudd.ca/blog/f/why-people-cheat-what-research-tells-us","title":"Why People Cheat: What Research Tells Us","summary":"Why People Cheat: What Research Tells Us","date_modified":"2025-09-21T14:02:44Z"},{"id":"https://sondrabudd.ca/blog/f/growing-up-triangulated-when-parents-unintentionally-become-a-ch","html_content":"

Growing Up Triangulated: When Parents Unintentionally Become a Child’s First Bully

","url":"https://sondrabudd.ca/blog/f/growing-up-triangulated-when-parents-unintentionally-become-a-ch","title":"Growing Up Triangulated: When Parents Unintentionally Become a Ch","summary":"Growing Up Triangulated: When Parents Unintentionally Become a Child’s First Bully","date_modified":"2025-09-14T17:08:18Z"},{"id":"https://sondrabudd.ca/blog/f/the-lasting-impact-of-parental-alienation-and-hostile-parenting","html_content":"

The Lasting Impact of Parental Alienation and Hostile Parenting on Childhood Development

","url":"https://sondrabudd.ca/blog/f/the-lasting-impact-of-parental-alienation-and-hostile-parenting","title":"The Lasting Impact of Parental Alienation and Hostile Parenting ","summary":"The Lasting Impact of Parental Alienation and Hostile Parenting on Childhood Development","date_modified":"2025-09-11T22:29:30Z"},{"id":"https://sondrabudd.ca/blog/f/the-chemistry-behind-restless-sleep","html_content":"

The Chemistry Behind Restless Sleep

","url":"https://sondrabudd.ca/blog/f/the-chemistry-behind-restless-sleep","title":"The Chemistry Behind Restless Sleep","summary":"The Chemistry Behind Restless Sleep","date_modified":"2025-09-11T22:05:57Z"},{"id":"https://sondrabudd.ca/blog/f/how-safe-relationships-shape-emotional-regulation","html_content":"

How Safe Relationships Shape Emotional Regulation

","url":"https://sondrabudd.ca/blog/f/how-safe-relationships-shape-emotional-regulation","title":"How Safe Relationships Shape Emotional Regulation","summary":"How Safe Relationships Shape Emotional Regulation","date_modified":"2025-09-05T17:19:52Z"},{"id":"https://sondrabudd.ca/blog/f/how-emotional-dysregulation-develops-and-how-we-can-heal-it","html_content":"

How Emotional Dysregulation Develops, and How We Can Heal It

","url":"https://sondrabudd.ca/blog/f/how-emotional-dysregulation-develops-and-how-we-can-heal-it","title":"How Emotional Dysregulation Develops, and How We Can Heal It","summary":"How Emotional Dysregulation Develops, and How We Can Heal It","date_modified":"2025-09-05T14:22:24Z"},{"id":"https://sondrabudd.ca/blog/f/when-%E2%80%9Cfamily%E2%80%9D-isn%E2%80%99t-family-and-the-search-for-safe-belonging","html_content":"

When “Family” Isn’t Family, and the Search for Safe Belonging

","url":"https://sondrabudd.ca/blog/f/when-%E2%80%9Cfamily%E2%80%9D-isn%E2%80%99t-family-and-the-search-for-safe-belonging","title":"When “Family” Isn’t Family, and the Search for Safe Belonging","summary":"When “Family” Isn’t Family, and the Search for Safe Belonging","date_modified":"2025-09-04T21:49:18Z"},{"id":"https://sondrabudd.ca/blog/f/balancing-your-internal-pharmacy-understanding-and-regulating-st","html_content":"

Balancing Your Internal Pharmacy: Understanding and Regulating Stress and Calming Hormones

","url":"https://sondrabudd.ca/blog/f/balancing-your-internal-pharmacy-understanding-and-regulating-st","title":"Balancing Your Internal Pharmacy: Understanding and Regulating St","summary":"Balancing Your Internal Pharmacy: Understanding and Regulating Stress and Calming Hormones","date_modified":"2025-09-04T17:45:49Z"},{"id":"https://sondrabudd.ca/blog/f/harnessing-the-healing-power-of-nature-my-journey-as-a-parx-pres","html_content":"

Harnessing the Healing Power of Nature: My Journey as a PARx Prescriber

","url":"https://sondrabudd.ca/blog/f/harnessing-the-healing-power-of-nature-my-journey-as-a-parx-pres","title":"Harnessing the Healing Power of Nature: My Journey as a PARx Pres","summary":"Harnessing the Healing Power of Nature: My Journey as a PARx Prescriber","date_modified":"2025-09-04T16:10:22Z"},{"id":"https://sondrabudd.ca/blog/f/understanding-your-nervous-system-hyperarousal-hypoarousal-th","html_content":"

Understanding Your Nervous System: Hyperarousal, Hypoarousal & The Window of Tolerance

","url":"https://sondrabudd.ca/blog/f/understanding-your-nervous-system-hyperarousal-hypoarousal-th","title":"Understanding Your Nervous System: Hyperarousal, Hypoarousal & Th","summary":"Understanding Your Nervous System: Hyperarousal, Hypoarousal & The Window of Tolerance ","date_modified":"2025-08-30T15:29:22Z"},{"id":"https://sondrabudd.ca/blog/f/fidelity-more-than-staying-faithful","html_content":"

Fidelity: More Than Staying Faithful

","url":"https://sondrabudd.ca/blog/f/fidelity-more-than-staying-faithful","title":"Fidelity: More Than Staying Faithful","summary":"Fidelity: More Than Staying Faithful","date_modified":"2025-08-30T14:14:34Z"},{"id":"https://sondrabudd.ca/blog/f/how-does-adhd-develop-a-deeper-look-at-the-science","html_content":"

How Does ADHD Develop? A Deeper Look at the Science

","url":"https://sondrabudd.ca/blog/f/how-does-adhd-develop-a-deeper-look-at-the-science","title":"How Does ADHD Develop? A Deeper Look at the Science","summary":"How Does ADHD Develop? A Deeper Look at the Science","date_modified":"2025-08-25T14:21:38Z"},{"id":"https://sondrabudd.ca/blog/f/how-perception-shapes-our-emotions-and-how-to-shift-it","html_content":"

How Perception Shapes Our Emotions, and How to Shift It

","url":"https://sondrabudd.ca/blog/f/how-perception-shapes-our-emotions-and-how-to-shift-it","title":"How Perception Shapes Our Emotions, and How to Shift It ","summary":"How Perception Shapes Our Emotions, and How to Shift It ","date_modified":"2025-08-23T15:25:27Z"},{"id":"https://sondrabudd.ca/blog/f/what-are-attachment-styles","html_content":"

What are attachment styles?

","url":"https://sondrabudd.ca/blog/f/what-are-attachment-styles","title":"What Are Attachment Styles?","summary":" What are attachment styles?","date_modified":"2025-08-22T22:28:46Z"},{"id":"https://sondrabudd.ca/blog/f/we-are-not-born-with-emotions-we-are-born-with-instinct-h","html_content":"

We Are Not Born With Emotions; We Are Born With Instinct: How Our Senses Shape Our Emotional World

","url":"https://sondrabudd.ca/blog/f/we-are-not-born-with-emotions-we-are-born-with-instinct-h","title":"We Are Not Born With Emotions; We Are Born With Instinct: H","summary":"We Are Not Born With Emotions; We Are Born With Instinct: How Our Senses Shape Our Emotional World","date_modified":"2025-08-22T12:50:59Z"},{"id":"https://sondrabudd.ca/blog/f/the-cortisol-awakening-response-car-why-we-wake-up-with-anxiet","html_content":"

The Cortisol Awakening Response (CAR): Why We Wake Up with Anxiety, And How to Calm It

","url":"https://sondrabudd.ca/blog/f/the-cortisol-awakening-response-car-why-we-wake-up-with-anxiet","title":"The Cortisol Awakening Response (CAR): Why We Wake Up with Anxiet","summary":"The Cortisol Awakening Response (CAR): Why We Wake Up with Anxiety, And How to Calm It","date_modified":"2025-08-18T13:11:07Z"},{"id":"https://sondrabudd.ca/blog/f/understanding-the-%E2%80%9Cself%E2%80%9D-and-our-many-%E2%80%9Cparts%E2%80%9D","html_content":"

Understanding the “Self” and Our Many “Parts”

","url":"https://sondrabudd.ca/blog/f/understanding-the-%E2%80%9Cself%E2%80%9D-and-our-many-%E2%80%9Cparts%E2%80%9D","title":"Understanding the “Self” and Our Many “Parts”","summary":"Understanding the “Self” and Our Many “Parts”","date_modified":"2025-08-17T15:27:43Z"}]}