Welcome

Welcome to Sondra Budd & Associates

We offer a welcoming and supportive space for children, teens, adults, couples, and families seeking counselling and psychotherapy.

We offer in-person services in St. Thomas, Ontario, and virtual services throughout Ontario.

Can You Help Me?

Sometimes life feels overwhelming. You may be facing something new, navigating a difficult relationship, or noticing patterns in your life that you would like to better understand.

Whatever brings you to therapy, we believe your experiences matter.

We support people experiencing anxiety, trauma, stress, relationship challenges, grief, life transitions, and other emotional difficulties.

Our approach goes beyond helping you cope with what you're experiencing. We also take time to explore how your experiences, relationships, and personal history may be influencing how you feel and respond to the world around you.

Understanding yourself can be an important first step towards meaningful change.

Who Should I See?

Finding a therapist you feel comfortable with is important. Each of our clinicians brings different areas of experience and specialisation, so you can choose someone whose approach and expertise feel right for you.

Sondra Budd | Adults & Couples

Supporting adults and couples navigating trauma, difficult relationship patterns, attachment concerns, self-worth, intimacy, and the lasting effects of past experiences.

Lauren Krause | Children, Teens & Adults

Helping children, teens, and adults navigate anxiety, body image concerns, perfectionism, self-esteem, everyday stress, and life's challenges.

Ann (Annie) Bigelow | Adults

Supporting individuals living with chronic pain or illness, with a focus on emotional well-being and the mind-body connection. Virtual appointments only.

Student Therapists | Children (Ages 10 & Up) & Adults

When available, our supervised student therapists offer sliding-scale counselling for individuals experiencing stress, anxiety, life changes, and everyday emotional challenges.

We invite you to visit each clinician's profile to learn more about their experience, approach, and how they may be able to support you.

How Do I Get Started?

Reaching out for therapy is a personal decision, and it's okay if you're not quite sure where to begin.

We offer in-person appointments in St. Thomas, virtual therapy throughout Ontario, and walk-and-talk therapy when appropriate.

You're welcome to explore our clinicians' profiles or contact us with any questions. We can help you learn about available appointments and consider which therapist may be a good fit for your needs.

You don't need all the answers before reaching out. We're here when you're ready.