Sondra Budd Counselling Services
Lauren Krause
Meet Lauren
Registered Psychotherapist (Qualifying)
Providing counselling psychology and psychotherapy to adults, couples, parents and their children, both in-person and online.
“In the space between who you are and who you’re becoming, we uncover your story, your strength, and your next step toward lasting change.”
Guiding you towards balance and self-compassion
About Lauren
Hello, I’m Lauren.
You don’t have to be in crisis to want more ease, confidence, and balance in your life. Many of the people I work with feel stuck in cycles of self-criticism, overwhelm, and the pressure always to be “okay.” For some, that heaviness shows up as anxiety, struggles with food and body image, or the quiet exhaustion of trying to hold everything together.
Therapy can be a space where you don’t have to carry it all on your own.
I support children, adults, couples, and families in understanding and shifting patterns related to anxiety, disordered eating, body image, depression, and attachment wounds so that they can build more compassionate and balanced relationships with themselves and others.
How Can I Help
Many of the challenges we experience are shaped by earlier life experiences and the ways we learned to cope.
Over time, these patterns can show up as:
- Anxiety and emotional overwhelm
- Disordered eating and body image concerns
- Low self-worth and self-criticism
- Feeling disconnected from your body
- Relationship and attachment difficulties
I help clients better understand these patterns while building a more supportive and trusting relationship with themselves.
When working with children and families, I consider the broader relational context, supporting both the individual and the connections around them.
My Approach
My approach is warm, collaborative, and grounded in both insight and practical change.
Sessions combine meaningful conversation with tools and strategies that support emotional regulation, self-awareness, and behavioural change. I draw from a range of approaches, including cognitive, emotional, and body-based methods, adapting therapy to meet your individual needs.
The focus is on helping you feel more connected, balanced, and able to navigate challenges with greater ease.
Who I Work With
I support:
- Children, teens, and adults experiencing anxiety and emotional overwhelm
- Individuals struggling with disordered eating and body image concerns
- Clients experiencing low self-worth, depression, or self-criticism
- Couples and families navigating relationship and attachment challenges
A Final Note
You don’t have to wait until things feel unmanageable to seek support. Therapy can help you better understand yourself, feel more grounded, and build a more compassionate relationship with yourself and others.
If you’re ready to make meaningful changes, I would be happy to connect and explore whether we’re a good fit.
Outside of Therapy
Outside of the therapy room, I value balance and connection, whether that’s spending time with loved ones, exploring new places with a coffee in hand, or enjoying a quiet walk outdoors.
Academic Qualifications
Master of Arts in Counselling Psychology
Bachelor of Arts (Honours) in Applied Science
Certification & Training
- Somatic Approaches
- Polyvagal Theory
- Internal Family Systems (IFS)
- Dialectical Behaviour Therapy (DBT)
- ADHD-Focused Training
- Disordered Eating
- Adverse Childhood Experiences (ACEs) & Resilience
Lauren's Fees
Individual Therapy
Parent/Family Therapy
Individual Therapy
$150 per 50-minute session
Couples Therapy
Parent/Family Therapy
Individual Therapy
$180 per 50-minute session
Parent/Family Therapy
Parent/Family Therapy
Extended Individual Therapy
$180 per 50-minute session
Extended Individual Therapy
Extended Parent/Family Therapy
Extended Individual Therapy
$330 per 1 hour & 50-minute session
Extended Couples Therapy
Extended Parent/Family Therapy
Extended Parent/Family Therapy
$396 per 1 hour & 50-minute session
Extended Parent/Family Therapy
Extended Parent/Family Therapy
Extended Parent/Family Therapy
$396 per 1 hour & 50-minute session
Sondra Budd Counselling Services
141 Wellington Street, Suite 2. St. Thomas, ON. N5R 2R8, Canada
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